The JailBird Diet

Shaped by the unique stories of my time in federal custody, the JailBird Diet takes the reader into the world of incarceration that challenges the mind, body, and spirit at every turn. Out of the “shock and awful” of prison’s daily rituals comes a radical life change: the cleansing regimens, “superfoods,” and feeding disciplines I used to confront this new world and achieve radical weight loss. JailBird defines the tools of my diet journey that drove my 100 pound weight loss and shaped a new me.

Based on the food and activity logs I kept in my daily prison journal, the JailBird Diet also provides a week-by-week story of the journey from my first day of surrender to the last days when the pandemic and solitary confinement threatened to leave me just pounds from my weight goal. In so doing, it provides the tools to replicate this kind of weight loss in the free world.

The Human Mind

Delve into a transformative read that offers more than just words: it offers a path to understanding. This book provides invaluable guidance on achieving health and longevity while also exploring the deep-seated roots of our environmental dilemmas. Venture on a journey of self-discovery and grasp a more profound understanding of your essence. Beyond the personal, uncover the core reasons behind humanity's persistent divisions and the recurring battles they incite. A must-read, this work is a compass for anyone seeking clarity in our complex world.

The Connection Value

The Connection Value is a book that delves into the psychological value necessary to foster inner harmony, allowing the heart to manifest the divine energy of unconditional love through the mind. This is a contemporary interpretation of what was traditionally referred to as “The Holy Spirit”. It is the physical transformation brought about by the Kundalini Awakening, which balances energy within and initiates a profound connection activation within the self.

Through The Connection Value, readers are invited to let go of past traumas and release themselves from the burdens of conditioning, personal struggles, and generational trauma that weigh on their souls. The book encourages readers to turn inward and seek their own inner peace, rather than seeking salvation or rewards outside of themselves.

This is a compelling and thought-provoking call to action for humanity to pay attention to the transformative power that lies within each of us. The Connection Value is a powerful tool for healing and growth, and an inspiration for those seeking a more connected and fulfilling life.

The Book Every Teen Should Read

What if someone told you that you had the power to change your life? Grasping your emotions, understanding your health and body, building deeper connections with others, overcoming anxiety, and discovering your self-confidence… it’s all attainable. You just need some guidance to get there.

In The Book Every Teen Should Read, Nicole Gonzalez introduces you to the power of personal development along with dozens of strategies on how to grow into your best self. Being a teen can be a really challenging time without the tools to enhance your quality of life. Nicole knows this all too well, which is why she wrote down all the tips and tricks you need to get through your teenage years with ease.

In this groundbreaking workbook, Nicole entertainingly discusses the things that aren’t taught in school: how to maintain your physical and emotional health; exploring your identity; manifesting the life you desire; embracing change; and discovering how amazing you truly are. You are destined for more, my friend. It’s time you believe it yourself! The Book Every Teen Should Read is an indispensable book—a must read now!

Soul-Making

Have you ever met someone and felt an instant sense of attraction or repulsion even though you do not know the person? In Depth Psychology this is an unconscious as well as alchemical reaction that is understood as part of psychic projective phenomena of affinity, where a constellated chemistry between two individuals is ignited. This phenomenon was understood by Jung mythically as the unio Mystica, or the union of opposites.

This presentation will share how Jung illustrated this psychological understanding of the transference phenomena in alchemical symbolism and illustrations taken from the 16th-century alchemical text, Rosarium Philosophorum. He utilized these illustrations to show the connections that exist between the transformative process shared by alchemy and an analogous transformative process that he discovered in the psychic growth of an individual.

Rooting Out Violence

Life and death are merged in the terror of unrelenting global violence. Rooting Out Violence describes a model, ‘Healthy Sensory-Emotional Integration,’ with the scope to help adults assess the human capacity for violence in themselves, in members of their communities, as well as, in leaders of their countries. The book provides a violence prevention model to mitigate trauma and human rights violations throughout our lifespans and throughout the world. Healthy Sensory-Emotional Integration is a public health model that is understandable and achievable globally.

The manuscript identifies how blind-sighted we have been historically by not emphasizing the number one variable in the capacity to commit a violent crime; for funding violence prevention in institutional siloes, such as, corrections and child protection programs, when the inner nature of each of us counts; and excluding comprehensive research on preventing trauma, not just funding treatment strategies.

Reconsidering Medicine

This is an original book on the philosophy of medicine. It considers philosophy of medicine as a subdiscipline of philosophy of science. This volume is grounded on an epistemological bottom-up account that arises from the clinical situation, the epidemiologic, and the resulting public health account. It is not a review of the literature, and it is not intended to frame the debates, or to analyze and compare the various number of viewpoints.

Medicine is the human activity, which begins by a linguistic act that identifies the negative norms of health: it begins with a first distinction that splits biological processes into three conventional parts, normal, abnormal and pathologic. Neither of them is a natural kind. Being abnormal is intrinsically bad and admits of degrees, while being pathologic is dichotomous. Being normal is factitious and counterfactual much the same as frictionless planes in physics. Leaving apart the ethical aspects, this book endeavors to uncover the implicit conceptual network, the chief junctures of medicine, should they be found, and their articulations with clinical and community medicine. It results that medicine is pervaded with dichotomous concepts such as scientific vs pragmatic discourse, function and malfunction, abnormal and pathologic, needs and wants, causation and explanation, clinical vs community-oriented care, physical vs psychiatric diseases, mental illness vs deviancy, and so on. Medical thinking has two dimensions intrinsically interweaved, namely a constant amalgam and admixture of biological and normative aspects, so that this essential hybrid nature of the grammar of medicine endorses opposite approaches, naturalistic or normativist, biological or value-laden, realist or instrumental, reductionist or holistic, phenomenological or analytic.

Quitting By Design

Dr. Lynn Marie Morski knows how to address fears and prepare your health, relationships, and finances for a quit because she’s been there time and again. She has quit educational pursuits, jobs, careers, relationships, political parties…you name it; she’s found a way to quit it while maximizing the benefits and minimizing the challenges associated with major life changes. And she wants nothing more than to pass these skills along to you. With this book, Dr. Morski aims to pass on what she’s learned about quitting not only from her own experiences, but also through interviews with others who have made successful quits themselves. She tackles the stigma surrounding quitting, while highlighting what a useful and necessary tool it can be in carving out a life you enjoy.

Quests

Quests is a retelling of a fascinating series of championship NFL Football contests that have seen scores ranging from 7–0 to 73–0, dark suspicions of Underworld interference, a game played just inshore from a roiling Gulf of Mexico hurricane, featured teams with such names as the Boston Redskins, Chicago Cardinals and Cleveland Rams, played in blizzards, downpours and deserts been interrupted by a power failure featured brothers versus brothers, seen wild comebacks and wild collapses, a team that won the title it’s very first year in the league, and the birth and death of dynasties. Expect the Unexpected.

Psychedelics: A Full Story

Psychedelics: A Full Story comprises an extensively researched discussion of the major psychedelics: LSD, psilocybin (magic mushrooms), mescaline (peyote), DMT (ayahuasca), MDMA (ecstasy), ibogaine, and ketamine, and examines their historical and unique aspects as well as the most recent research.

The colorful and controversial history of LSD is discussed from widespread and successful clinical use, little-know CIA projects, and serious personal exploration, to well-known controversial figures such as Timothy Leary. Reasons are examined for its sudden downfall from a position of esteem to one of fear and antipathy in the mind of the public.

This discussion ranges from the history of these psychedelics to their potentials for healing and spiritual development, from their use among indigenous cultures to current researchers, from psychedelic drug explorations to questions about mind and consciousness. It includes in-depth discussion of the potential of psychedelics to address several challenges facing us today including mental health disorders and addictions, the shrinking of our understanding of mind to the physical and chemical processes in the brain, and our difficulties dealing with death and dying. New and profound insights about the human mind emerging from psychedelic experience and research are discussed as well as exploration of transpersonal and spiritual experiences involving the nature, range, and depth of consciousness, the reality of spirit, and the nature of reality.

The story of psychedelics examines what recently has become an exciting new chapter. While their use was made illegal in the late 1960s and research ground to a halt, in the last few years there has been an explosion of psychedelic research primarily focused on the possibilities it holds for the treatment of mental illness and addiction.

Positive Thinking As a Way of Life

Penned with a profound desire to aid individuals grappling with mental hurdles like depression, dwindling motivation, and self-assurance, this book serves as a companion in your journey towards self-betterment. Through its affirming lines and a special emphasis on the EODs - daily nuggets of positivity, the author aspires to instill a renewed sense of self-worth, nudging you to stand tall, gradually bolstering your confidence and self-esteem with each passing day.

In the face of today’s global adversities, the narrative underscores the essence of daily self-care, urging not only personal adherence but also the encouragement of loved ones to embrace this nurturing practice. It is a clarion call for humanity to not merely endure, but to flourish and thrive, making the most of our everyday lives.

My Observations II

These observations were made during the author’s twenty-five years with Recovery Acres Society, a special care facility for people with drug and alcohol problems. This includes fifteen years as a board member – including six years as board chair – and ten years as executive director. During that time, the facility was able to help hundreds of men, women, and families recover from addictions. It was a real privilege for the author to be a part of the facility and a privilege for him to share these observations with you.